CLARIFY YOUR LIFE
Quiet the noise, find your path, live authentically...and see what's possible
You may be navigating change, sitting in uncertainty or finding yourself in an in-between season.
If you can't quite seem to find your footing and you're tired of pushing, fixing or striving, I'm here to help you feel grounded, clear and at ease.
You deserve peace.
"Your body is not a problem to be solved - it's a source of wisdom to be reclaimed"
Hilary McBride, psychologist and author of The Wisdom of Your Body
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Mind-Body Integration & Somatic Coaching
As well as being a holistic life coach, I’m a certified mind-body practitioner. This means I support my clients not just through conversation and mindset work, but by guiding them back into their bodies where deeper wisdom, truth, and healing often reside.
Our nervous systems hold the imprint of our past experiences, and without working at the somatic level, lasting transformation can remain just out of reach. In our sessions, I may guide you through gentle embodiment practices, somatic inquiry, breathwork, or nervous system regulation tools to help you reconnect with your intuition, release stored tension, and cultivate a greater sense of safety, clarity, and aliveness in your body and your life.
This work is especially powerful for those who:
• Feel stuck in overthinking or looping patterns
• Struggle with boundaries, people-pleasing, or chronic stress
• Want to feel more confident, present, and connected to themselves
• Are healing from burnout, trauma, or disconnection
Somatic tools don’t replace talking, they deepen it. They help you not just understand your patterns, but shift them, from the inside out.
Life by Design
Every day, in all the quiet, ordinary choices you make, you’re shaping the life you live.
So, what kind of life have you created?
And is it one that truly feels like yours?
If not, that doesn’t mean you’ve failed. It just means you’re ready for something new.
I work with thoughtful, self-aware individuals who are done with shape-shifting, overthinking, and settling for “fine.”
Those who want to cut through the noise, come home to themselves, and design a life, and relationships, that feel grounded, expansive, and true.
If that sounds like you, you’re in the right place.
Key Benefits
Self-Connection & Inner Clarity
• Clarify what truly matters to you and release what no longer aligns
• Reconnect with your body’s wisdom and learn to trust your intuition
• Deepen your relationship with yourself and feel more grounded in who you are
• Unlock your creative potential and begin expressing yourself more freely
Emotional & Energetic Resilience
• Cultivate emotional agility: feel your feelings without being ruled by them
• Identify and reduce the stressors impacting your well-being
• Reclaim your energy and vitality by stepping away from what drains you
• Experience more presence, joy, and a sense of calm aliveness
Boundaries, Confidence & Self-Leadership
• Set and honour clear, kind boundaries without guilt
• Learn to consistently show up for yourself with intention and follow-through
• Grow confidence rooted in self-trust, not performance or perfection
• Let go of over-functioning and people-pleasing so you can live on your terms
Relationships That Nourish
• Shift your relational patterns by changing how you show up for yourself
• Strengthen your ability to connect with others without losing your centre
• Learn how to build (or rebuild) trust in yourself and in your connections
MY SERVICES
For now, all 1:1 sessions are via phonecall or Zoom
Align
I believe that the work of self-healing is the greatest gift we can give to our loved ones, our planet, and all life within it.
If you've found me here, maybe you share the same vision.
We live in a world where unhealed fear and pain is passed down from generation to generation, festering and multiplying. Inexcusable acts are carried out on each other. Anxiety and depression reign. And we're caught in the grip of a climate crisis that demands a new way forward.
I am driven by a simple question: if this is the world we have built from fear and pain, what world could we create if we built out of love and courage instead?
Taking responsibility for your own healing and transformation is an act of love to the people closest to you and beyond and a step towards living in alignment with your deeper truth.
Only when we face our fears can we transform them, only when we take responsibility for our own behaviour can we live with true intention.
Through our sessions together I will guide you to pause, take stock and reflect.
I will help you to recognise where unhelpful and outdated beliefs may be shaping your life and provide practical guidance to shift into a life of alignment, trust and love.
In our truth we find our power.
Let's begin.
J x
WHAT TO EXPECT FROM ME
01.
Respect
02.
Understanding
03.
Empathy
04.
Space
05.
Zero Judgement
CONNECT
