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Overthinking: Why you might overthink and 3 simple ways to curb it
Your why will be your compass when the inevitable happens and you start to try and talk yourself out of taking action
Jo Hall
Jan 272 min read
Consistency: Why self-compassion is essential for sustained behaviour change
We’re far too hard on ourselves when we experience setbacks...we are biologically hardwired to take the easiest route
Jo Hall
Apr 28, 20242 min read
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